Saturday, July 21, 2012

Bikram Yoga Benefits

Benefits of Bikram Yoga
There is much evidence to support the benefits of practicing yoga on a regular basis. Here I am going to explain the Benefits of Bikram Yoga, or Hot Yoga as it is often called now.
Bikram Yoga increases the heart rate, warms up the muscles, and increases blood circulation causes a perfect combination of calorie burning and weight loss and muscle building.
Bikram Yoga shows improvement to rheumatoid sufferers and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure and so many other medical problems with a regular practice.

When you do Bikram Yoga you'll learn new skills in breathing.
Skills in balancing.
Skills in quickly recovering from stress.
Relaxation skills.
Concentration and focus skills (BIG TIME!).
Skills to quieten the mind.
Skills to hold the skeletal body in a more effective position, sitting, standing, walking.
Breathing is such an important part of getting the most out of a yoga practice.
Ab domino-diaphragmatic-breath (a full yoga breath) is a learned skill!, it is the most wonderful thing to do for your body, mind and soul. Fresh oxygen is our lifeblood.

Bikram Yoga is based on just 26 poses.

Feel younger , Stress Free— in only 28 days

Check out some of the Bikram Yoga benefits: 
>> Expands your capacity to breathe deeply and fully
>> Prevents injury and may prevent or improve chronic illness
>> Promotes better sleep, you may even need to sleep less
>> Fabulous body toning effects
>> Weight loss or gain depending on your body's needs
>> Improvement in posture and body awareness
>> Improve the healing and regenerative powers of your body
>> Improvement in T cell function and your immune system
>> Improvement in your lymphatic system
>> Lengthening and strengthening of muscles
>> Increased flexibility
>> Improvement in peripheral circulation
>> Improvement in metabolism / digestion
>> Gives the body a cardiovascular workout without negative impacting forces
>> Nervous system is exercised
>> Endocrine and exocrine glands are massaged and stimulated to better function
>> Muscular and skeletal network are enhanced
>> Weight bearing exercise will help prevent osteoporosis
>> Works every organ, gland, nerve, tendon, ligament and muscle in the whole body every class
>> Improves heart and lung function
>> Improves back conditions of pain and misalignment
>> Improves flexibility of your spine allowing the improvement in function of your central nervous system.
>> Better nervous system communication means a better functioning body and mind
>> Helps cultivate a sense of well being and a more peaceful mind
>> Integration of both sides of the brain to improve memory, learning, body coordination and balance
>> Builds mental strength and teaches you to hold your mind in a focused and meditative state.

Here is what Bikram Yoga is all about: the 26 poses of Bikram Yoga

Here is the Best Bikram Yogi in action, this is amazing to see some of the positions Brandy Lyn gets into.